ADULT CLASSES

MUAY THAI
BEGINNERS: TUE | ADVANCED: MON
Learn the art of eight limbs. Thai Boxing classes focus on powerful, efficient striking using punches, kicks, elbows, knees, and clinch work. Expect technical drills, conditioning, and controlled sparring—ideal for those wanting serious striking skills and elite-level cardio.

WRESTLING
MON & WED
Build the foundation that wins fights. Wrestling classes focus on takedowns, control, balance, and positional dominance. You’ll develop explosive strength, relentless conditioning, and the ability to dictate where the fight goes—essential for MMA and no-gi grappling.

JIU-JITSU
MON & WED
Master leverage, control, and submissions regardless of size or strength. BJJ classes teach positional strategy, escapes, sweeps, and submissions in a safe, structured environment. Ideal for beginners and experienced grapplers looking to sharpen technique and problem-solving under pressure.

K1 STRIKING
FRI
Fast-paced, high-output striking built for competition and conditioning. K-1 focuses on boxing, kicks, knees, and combinations with constant movement and pressure. Expect intense pad work, technical drills, and fight-ready striking—perfect for those who love pace, power, and precision.

MMA
TUE & THU
Develop a complete fighting skillset combining striking, grappling, and conditioning in one dynamic training environment.

BOXING
THU
Sharpen your hands, footwork, and conditioning with high-energy boxing sessions focused on real technique—not boxercise. Classes cover fundamentals through to advanced combinations, pad work, bag rounds, and defensive movement. Perfect for building fitness, confidence, and striking IQ fast.
KIDS CLASSES

MUAY THAI
BEGINNERS: TUE & FRI | ADVANCED: SAT
Learn the art of eight limbs. Thai Boxing classes focus on powerful, efficient striking using punches, kicks, elbows, knees, and clinch work. Expect technical drills, conditioning, and controlled sparring—ideal for those wanting serious striking skills and elite-level cardio.

WRESTLING
MON | WED | SAT
Build the foundation that wins fights. Wrestling classes focus on takedowns, control, balance, and positional dominance. You’ll develop explosive strength, relentless conditioning, and the ability to dictate where the fight goes—essential for MMA and no-gi grappling.
