THE GYM

OUR GYM

Your Fearless MMA membership includes full access to 18Y Ultimate Fitness Gym — featuring a state-of-the-art weights area, plus sauna and steam facilities, all included in your membership.

The weights and training area at 18Y Ultimate Fitness Gym, included with Fearless MMA membership

EQUIPMENT & GEAR

Back

  • Seated Row

  • Plated Lat Pulldown

  • Low Row

  • T-Bar Row

  • Lying Row

  • Standing Row

  • Hammer Strength Row

  • Hammer Strength Low Row

  • Hammer Strength High Row

  • Hammer Strength Plated Lat Pulldown

  • Nautilus Lat Pulldown

  • Nautilus Row

  • Life Fitness Row Machine

  • Life Fitness Lat Pulldown

  • Life Fitness Assisted Pull Up

  • Life Fitness Lower Back Extensions

  • Hammer Strength Glute Raise Station

  • Hyper Extension Machine

Chest

  • Flat Benches

  • Incline Benches

  • Decline Benches

  • Plated Fly Machines

  • Standing Chest Press

  • Hammer Strength Chest Press

  • Hammer Strength Incline Chest Press

  • Nautilus Vertical Chest Press

  • Nautilus Pull Over

  • Life Fitness Incline Chest Press

  • Life Fitness Fly Machine

  • Life Fitness Pectoral Fly/Rear Delt Fly Machine

Legs

  • Squat Racks

  • Hack Squat

  • Hammer Strength Power Racks

  • Hammer Strength V-Hack Squat

  • Hammer Strength Seated Leg Press

  • Hammer Strength Seated Calf Raises

  • Hammer Strength Horizontal Leg Press

  • Nautilus Leg Curl

  • Life Fitness Adductors

  • Life Fitness Abductors

  • Life Fitness Standing Calf Raises

  • Life Fitness Lying Hamstring Curls

  • Life Fitness Seated Leg Curls

  • Upside Down Leg Press

  • Inverted Leg Curl

  • Standing Hamstring Curls

  • Donkey Calf Raises

  • Attack Sprinter

  • Star Track Max Rack

Shoulders

  • Hammer Strength MTS Shoulder Press

  • Hammer Strength Shoulder Bench

  • Hammer Strength Plated Shoulder Press

  • Nautilus Overhead Press

  • Life Fitness Shoulder Raises

  • Life Fitness Overhead Press

  • Viking Press

  • Standing Shoulder Lateral Raise Machine

Arms

  • Weight-Plated Dip Machine

  • French Tricep Press

  • Hammer Strength

  • Preacher Curls

  • Hammer Strength Arm Curls

  • Nautilus Bicep Curl

  • Life Fitness Bicep Curls

  • Life Fitness Dip Machines

  • Life Fitness Tricep Extension

  • Plated Grip Squeeze

  • Forearm Roll

  • Plated Trap Lift

Others

  • Life Fitness Cable Machine

  • Smith Machines

RECOVERY FACILITIES

Our sauna and steam facilities are available to support recovery, helping to reduce muscle soreness, improve circulation, and promote overall relaxation after training. These facilities operate at specific times throughout the day, so we recommend checking with reception for current availability.

Our sauna and steam facilities are available to support recovery, helping to reduce muscle soreness, improve circulation, and promote overall relaxation after training. These facilities operate at specific times throughout the day, so we recommend checking with reception for current availability.

Sauna and steam facilities available to Fearless MMA members at 18Y Ultimate Fitness Gym

SAUNA & STEAM ROOM